By Goodnews Bueker Potatoes are one of my favourites, and we cannot stay mad at them. Even though people often say nasty things about them for their level of carbs, their tendency to soak up oil, and large scale on the glycemic index (which estimates how different fast foods increase one’s blood sugar), we keep finding our way to them. It isn’t entirely our fault. Regardless of people’s knee-jerk reaction to this delicious tuber, it also passes for a healthy eating plan. It provides a ton of immunity-boosting vitamin C, potassium that regulates blood pressure and sufficient fibre that the body needs. It is also important to note that the glycemic index is quite controversial. A high glycemic index potato could become a low glycemic index meal if added a little olive oil. This is because the added fat aids to hamper the absorption of the potato’s carbs. So, you…