Smoothies are viscous, creamy drinks, usually made from blending a variety of fruits and vegetables mixed with juices, yoghurts, nuts, seeds, non-dairy milk, and other choice ingredients. Some people consume smoothies as part of breakfast in the morning or as an afternoon snack. Aside from the fact that smoothies are extra delicious, they are packed with vitamins and minerals that are essential to our health. According to the World Health Organization (WHO), adults should consume at least five servings (400 grams) of fruits and vegetables daily. Not a lot of people enjoy eating just fruits, you can switch things up a bit by enjoying a glass of smoothie while still meeting the WHO’s recommended daily fruit intake. Also, smoothies are a great way to incorporate fruits to your diet.