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How Long Should I Wait After a Cold to Hang Out with People Again?

Here’s how soon you can truthfully say, “don’t worry, I’m not contagious.”

The holiday season is all about sharing: warm embraces with family and friends, heaping spreads of food, good cheer galore, and, inevitably, cold and flu bugs. But should you skip out on all the fun just because a cold or the flu has left you feeling a little under the weather? As long as you’re not sweating bullets with a fever and come armed with a pocketful of Ricola drops in case you break out in a coughing fit, it can’t do any harm to join the party, right? Not so fast, experts say.

Empowering Women Is Smart Economics

NOT long ago women faced tremendous barriers as they sought opportunities that would set them on an equal footing with men. Going back a mere quarter century, inequality between women and men was widely apparent—in university classrooms, in the workplace, and even in homes. Since then, the lives of women and girls around the world have improved dramatically in many respects. In most countries—rich and developing—they are going to school more, living longer, getting better jobs, and acquiring legal rights and protections. But large gender gaps remain. Women and girls are more likely to die, relative to men and boys, in many low- and middle-income countries than their counterparts in rich countries. Women earn less and are less economically productive than men almost everywhere across the world. And women have less opportunity to shape their lives and make decisions than do men. According to the World Bank’s 2012 World Development…

7 HABITS THAT CAN IMPROVE A WOMAN’S CONFIDENCE

There are daily habits that could definitely help you crack the code of feeling more comfortable in your own skin. You don’t need to be a high-class celebrity to be confident and keep your shoulders high rather; you just have to recognize that being confident is not a destination but a great step to achieving that sparkling bright future. Being confident is a process to find your light, embrace it, and learn to let yourself shine without fear of being dimmed by the outside. Below are seven (7) great habits that can boost a woman’s confidence in a tremendous way:- Use Positive Affirmations: To improve your confidence you should have several positive sentences that you repeat to yourself many times throughout your day. The use of positive affirmation is a very powerful way to program the subconscious mind and create action as you are first who you say you are,…

Seven Business Lessons to Learn from Motherhood

Mothers around the world make priceless contributions to our lives, oftentimes while balancing the demands of their career and the family. That’s why a day (Mother’s Day) is dedicated annually to celebrate mothers’ around the world, for giving their precious time and resources to provide the much-needed balance in our homes. In all these, we need to identify the veritable lessons behind the strength of motherhood and apply them in the day-to-day running of businesses.

Njeri Rionge: Earning a Place for Women in East Africa’s Tech Sector

In the East African business circles, few entrepreneurs shine brighter than Njeri Rionge. She is one of Kenya’s most successful and revered serial entrepreneurs; she has co-founded several multi-million dollar companies in quick succession. One of such companies is Wananchi Online, a leading Internet service provider which has gone on to become one of East Africa’s leading cable, broadband, and IP (Internet-based) phone company.

Olympian Fencer: Changing the Narrative for Muslim Athletes

Ibtihaj Muhammad is the first female Muslim-American athlete to earn a medal at the Olympics. She was born in Maplewood, New Jersey, where she was raised by her African American Muslim parents, alongside four siblings. Her dad was a retired Newark, New Jersey police officer, and her mum an elementary school special education teacher. Ibtihaj’s parents were already blessed with four children before she was born. Growing up, she had a special attraction for sports, but one thing stood as a limitation between her and her love for sports, which was her religious obligations that demands her modest appearance. Her religion allows for a woman to dress in a manner whereby most parts of the body are covered leaving out some functional areas for external engagements. In accordance with her beliefs, she couldn’t participate in a number of sports that conflicted with her religious observance to dressing modestly. Although she…