“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore, holistic health practitioner and founder of the Hippocrates Health Institute. This powerful quote from Ann Wigmore speaks to the vital role food plays in our health and well-being. For centuries, cultures across Africa have embraced the idea that food is more than just sustenance; it’s a form of healing. One such ingredient that has been cherished for its medicinal properties and culinary versatility is hibiscus. Known for its vibrant color and tangy flavor, hibiscus has long been used in traditional African medicine and cooking to promote wellness. From its ability to support heart health to its rich antioxidant content, hibiscus is a natural powerhouse that nourishes the body and delights the senses. In this article, we’ll explore how hibiscus can elevate your meals, offering both beauty…