7 Things to Avoid when Constipating
There are days when we all have to go through the inconvenience of constipation; a situation where it becomes difficult for us to empty our bowels. It is a condition of the bowel in which the feces are dry and hardened and evacuation is difficult and infrequent. Incidentally, women are three times more likely to get blocked up than men. Some doctors speculate it’s because our colons are slightly longer, having more twists and turns and potential roadblocks to our digestive tracts. But while the bloating and abdominal pain associated with a gridlocked gut may be common, the symptoms aren’t something you should simply flush down the drain. Very severe constipation is not only very uncomfortable, but it can also lead to blockage of your colon (obstipation) and you may require more than laxatives in dealing with the situation. Here are some of the things we can avoid in order to…
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