All over the world, seafood has become a relished meal. Serving as a source of high-quality protein, people look forward to consuming a soup bowl full of seafood at their convenience.

Muamba Chicken also is known as Muamba de Galinha, is an aromatic Angolan Chicken Stew, flavoured with garlic, chilli, vegetables and cooked in palm oil.

The roasted cauliflower dish is very low in carbohydrate and perfect for vegetarians. Roasting cauliflower brings out its sweetness. During preparation, it soaks up all the ingredients and oil but it becomes firmer and crispy.

Bobotie (pronounced ba-boor-tea) is a delicious national South African food that is made from a mixture of curried meat, fruit and creamy golden topping similar to moussaka. Often time bobotie, consist of spiced minced meat baked with an egg-based topping and served with sambal. It is popular in the Cape Malay community (in the Cape of Good Hope) South Africa at which time it was made with a mixture of Mutton Pork.

Nowadays, everyone is tilting towards healthy living and healthy dietary options packed with vitamins and nutrients. Salads are a great source of nutrients given the rich vegetables used to prepare them.

One of the best things about summer is all the delicious summer salads! What can I say? I am a girl who loves a good salad! This chicken caesar pasta salad is one of my new favourites, and I do not only like the fact that it is delicious, but it is also very easy to make. It’s a delicious mix between a green salad and a pasta salad, with all the delicious flavour of a caesar salad. What could be better than that?

I have always been amazed at how simple eggs become so “beautiful” when a chef in a 5-Star restaurant skillfully puts together a combination of nutritious fillings to make up one of the varieties of an omelette.