By Miracle Nwankwo The puberty stage is very crucial in a child’s life and it may come with a bit of stress and confusion. This may be as a result of the growth that their bodies experience at the time. This stage can be very frightening if they have no one to talk or relate with. This is why, as a parent, you have to prepare them on time and be there for them when it finally comes knocking. As a child, I knew a lot of my friends who changed from who they used to be immediately puberty set in. They suddenly became uncomfortable playing with other kids whose puberty were delayed. Most girls are often unprepared for puberty, so it takes them by storm and leaves them feeling differently about themselves. With the feeling of being different, they tend to withdraw from their peers and suddenly develop the culture…
Vitali Smart Bra
“Good breathing doesn’t happen without good posture”. While all regular bras have the same primary purpose, to offer support, they also have something else in common; a feeling of relief to the wearer when they are taken off. But, with the new smart bras hitting the market; one may feel much better by keeping it on. The Vitali bra is a revolutionary piece of smart clothing that not only offers physical support, but also offers emotional support, too. This on the go “wellness coach” is unlike other smart clothing, rather than monitoring fitness, this bra tracks breathing, posture and heart rate variability (HRV) via a powerful processor that collects data from sensors. Honing in on key indicators of the balance between stress and your wellbeing, the bra gives biofeedback that lets you know if an unbalance is detected. This then allows you to take action, such as taking a deep…
When Your Teen Needs Some Space
By Kembet Bolton No matter how great a parent you have been, at some point, your teenager will pull away from you and want to have more alone time or hang out with peers. While this can be heartbreaking for some parents who have sacrificed their best years to create this bond with their kids, it is a natural thing that is bound to happen and should not be taken too seriously. Needing space from parents is part of a process of self-realization for young people which help them determine who and how they’ll be as individuals and adults. In this stage, friends and peers become more important and parents seemingly less so. For parents, this can be a hard pill to swallow, but what we’ll find is that like so many parts of parenthood, this is not about us; but about our kids. As parents, we are prone to…
Fostering Hygienic Practices in Juveniles
By Miracle Nwankwo I belong to the school of thought that believes in teaching a child cleanliness while they are still young because habits are actions and behaviours that we carry out subconsciously, and are insanely difficult to break. As a parent, if you desire healthy habits for your children, it is important to start teaching them while they are still very young. The earlier they start learning these habits, the sooner they will begin to consistently display them. Taking advantage of your child’s formative years and teaching them important and very good habits is profitable and rewarding both to you as a parent and to them as children. Cleanliness is one difficult habit to inculcate in an adult who is not used to it. It will require a totally different environment to help that adult adapt easily to cleanliness, but when a child is used to being clean, when…
Get Her Out of The Shell
A few days ago, while sitting at my balcony and having a chat with Mrs. Clarie, I listened as she lamented bitterly of how her 16year-old daughter declined the opportunity to present the farewell speech on behalf of the entire graduating class. According to Mrs. Clarie, her daughter has declined several opportunities which could have brought her to the limelight due to her shy personality.
A look at our wardrobe after the lockdown
By Boma Benjy – Iwuoha Over the last six months, with the lockdown experienced in several countries, many have gone from regular nine to five daily job routines to remote work, virtual meeting and webinars, having little or no reason to dress up. And as things begin to return to normalcy, work schedules are not quite the same, as organizations have learnt to operate remotely and have little or no need for dress-up daily routines. In some cases, the corporate look has been replaced by smart casuals. Now, what happens to our beautiful wardrobe, and fashionable work clothes (the ones that still fit), shoes and newly acquired accessories? Do we innovate with what we have, or do we make a schedule to reminisce about our days of planned weekly wardrobes? I would say innovate. The French fashion designer and businesswoman, Coco Chanel once said; “Fashion is not something that exists…
What if I am the subject of some harmful gossip?
In our preceding article which can be found here (put link), we highlighted the social importance of some kind of gossip and established that not all gossip is negative.