By LEKPEA BUEKOR

“Why should I volunteer when I could channel that time and energy into a proper job and get paid?” Jovita, my friend, asked.

With increasing stressors and anxiety disorders, therapists, doctors, and traditional healers have developed practical and more accessible strategies to help us manage. The Breathing exercise has been proven as an efficient method to help people relax and stay calm amid chaos and panic attacks. The numerous advantages of the breathing exercise can be observed to have long-term and short-term benefits ranging from an instant feeling of relief decreased heart rates and reduced blood pressure. Breathing exercises are proven to be the body’s built-in stress reliever as it entails a simple respiratory process that incorporates time and serenity as its ingredients.

By Goodnews Buekor

This is not my friend, lamented Joyce!

Ever since she lost her job, she wouldn’t come out of the room, and she wouldn’t talk to the kids. Joyce shut everyone out, and on several occasions, I have caught her staring into space and talking to herself.