“If you prioritize yourself, you are going to save yourself.” — Gabrielle Union What if 2025 became the year you truly prioritized yourself? Imagine a year where your mental health flourishes, your self-care rituals feel sacred, and balance becomes second nature. Sounds dreamy, doesn’t it? But for many of us, resolutions often feel like an uphill battle, more pressure than pleasure. But here’s the truth: taking care of yourself isn’t a luxury; it’s the key to unlocking the life you want. As a wellness advocate, Dr. Anjali Mehta aptly says, “Taking care of yourself isn’t a luxury, it’s a necessity for the life you want to live.” So, let’s shift the narrative. This year, your resolutions can be a celebration of your well-being, not a burden. Together, let’s explore how to nurture your mind, embrace self-care, and find balance, all while keeping it simple and achievable. Are you ready to…

“It wasn’t until I broke away from the usual advice and tried something new that I found real peace.” – Sophia L., entrepreneur and a mother of two. Sophia’s life was a whirlwind of deadlines, family demands, and sleepless nights. After yet another panic-filled evening, she found herself at a sound healing session, a seemingly unorthodox choice for stress relief. But the moment the vibrations from the sound therapy washed over her, something shifted. Her mind quieted, her breathing steadied, and for the first time in months, she felt calm. Sophia’s story reflects the silent struggle many women face. With work-life pressures piling on, chronic stress has become an invisible epidemic. While traditional remedies help some, more women are embracing unconventional treatments to reclaim their peace of mind. Why Conventional Isn’t Cutting It Stress isn’t just emotional, it’s physical. It affects everything from your mood to your immune system. Over…

By LEKPEA BUEKOR

“Why should I volunteer when I could channel that time and energy into a proper job and get paid?” Jovita, my friend, asked.

With increasing stressors and anxiety disorders, therapists, doctors, and traditional healers have developed practical and more accessible strategies to help us manage. The Breathing exercise has been proven as an efficient method to help people relax and stay calm amid chaos and panic attacks. The numerous advantages of the breathing exercise can be observed to have long-term and short-term benefits ranging from an instant feeling of relief decreased heart rates and reduced blood pressure. Breathing exercises are proven to be the body’s built-in stress reliever as it entails a simple respiratory process that incorporates time and serenity as its ingredients.