Amazons Watch Magazine
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Amazons Watch Magazine

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Easy Recipes 4 Busy Mums

5 Amazing Recipes You Can Make From Potatoes

By Goodnews Bueker Potatoes are one of my favourites, and we cannot stay mad at them. Even though people often say nasty things about them for their level of carbs, their tendency to soak up oil, and large scale on the glycemic index (which estimates how different fast foods increase one’s blood sugar), we keep finding our way to them. It isn’t entirely our fault. Regardless of people’s knee-jerk reaction to this delicious tuber, it also passes for a healthy eating plan. It provides a ton of immunity-boosting vitamin C, potassium that regulates blood pressure and sufficient fibre that the body needs. It is also important to note that the glycemic index is quite controversial. A high glycemic index potato could become a low glycemic index meal if added a little olive oil. This is because the added fat aids to hamper the absorption of the potato’s carbs. So, you…

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Love Bites

How To Leave A Toxic Relationship

“Philip was the sweetest man I had ever met. He was everything I wanted in a man. At last, I found my answered prayers, I thought. It was barely two months into our relationship that I realized I had made a mistake. Philip was a control freak. He wanted to know where I was at every second, he controlled my finance, monitored my life, and worst still, he hit me at any chance.” “I never thought this would happen to me. “Whenever I took up the courage to confront him, he would lock me up for days. He cut me off from my loved ones and friends. He finds fault with everybody else and why they were not good enough. “I am thankful that I left. It was not quite easy. But I ended the relationship, and I am glad I did,” explained Jovita, my neighbour.” Ideally, no one desires…

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On the Marble

I was interested in stepping out as a woman in philanthropy

I was interested in stepping out as a woman in philanthropy because I know that there are lots of powerful and generous women in the community and it gives us a common cause, which is schools. We show that we have strength and influence. Sally Anderson Sally is a Prominent futurist, visionary and behavioural specialist. She has established a unique coaching organisation in Auckland, New Zealand

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Fitness Challenges

Five Exercises That Every Pregnant Woman Should Do

Exercising during pregnancy can be helpful for a woman’s mental and physical health, and it can as well provide the newborn with a healthier beginning. Frequent exercise during pregnancy can enhance your posture and lessen some common distress such as backaches and fatigue. There are proven facts that physical activity may curb gestational diabetes (diabetes that develops during pregnancy), alleviate stress, and generate more strength needed for labour and delivery.

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Exclusive Q&A

Uplifting The Wives of Fallen Heroes’ by Extending a Helping Hand – Mrs. Victoria Irabor & DEPOWA

Barrister (Mrs.) Victoria Irabor, President, Defence, and Police Officers’ Wives Association (DEPOWA), a vast and well-read professional in the fields of law, conflict, security, development as well as corporate management and finance law has decided to use her in-depth knowledge and experience to take on the challenge of changing the narrative of the lives of widows in Nigeria, with special focus to the wives of fallen heroes in Nigeria. In her role as the DEPOWA president, she has not only led by example but has gone further to make sure that the military widows of the nation benefit and succeed.

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