Amazons Watch Magazine
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Calmness in Chaos

With increasing stressors and anxiety disorders, therapists, doctors, and traditional healers have developed practical and more accessible strategies to help us manage. The Breathing exercise has been proven as an efficient method to help people relax and stay calm amid chaos and panic attacks. The numerous advantages of the breathing exercise can be observed to have long-term and short-term benefits ranging from an instant feeling of relief decreased heart rates and reduced blood pressure. Breathing exercises are proven to be the body’s built-in stress reliever as it entails a simple respiratory process that incorporates time and serenity as its ingredients.

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Happenings

Acts Against Women’s Rights Violations in South America

By Tanya Maswaure

“Elsy’s rights were finally restored!” This statement was made by Morena Herrera, the Director, and leader of the activists working on helping Elsy, a woman imprisoned for ten years after suffering a miscarriage. Elsy is an El Salvadorian woman who was sentenced to 30 years of imprisonment after being accused of attempting to abort the child. In El Salvador, just like in 24 other countries worldwide, it is illegal under all circumstances to abort a child regardless of whether it is a danger to the mother or a child conceived of rape or incest. In Elsy’s case, she experienced an obstetric emergency and suffered a miscarriage, but authorities falsely accused her of aborting and violated her rights.

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Happenings

Rabab Fatima appointed as U.N. Executive Board Women Chief

By Tanya Maswaure

E. Rabab Fatima is a Bangladeshi diplomat who has held several executive leadership positions, including serving as the Permanent Representative of Bangladesh to the United Nations. She has worked in international relations for over 25 years. Her electronic footprint might be sparse, but her impact in all the organizations she works with reaches beyond what the internet can report. Most recently, she was appointed as the President of the U.N. Women Executive Board.

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Easy Recipes 4 Busy Mums

Pancake Day: The 4-ingredient gluten-free recipe

It is common knowledge that breakfast is the most important meal of the day and subsequently there are various alternatives to this important meal. One of the common starch alternatives is pancakes. Therefore, it is not a surprise that there is a whole day dedicated to pancakes. This year Pancake Day, also known as Shrove Tuesday, fell on the first of March. Although this is marked as the beginning of lent and the launch of spring, the day is a major celebration of one of our favourite confectionaries.

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