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Health Benefits Of Smoothie According To Health Experts

Smoothies are viscous, creamy drinks, usually made from blending a variety of fruits and vegetables mixed with juices, yoghurts, nuts, seeds, non-dairy milk, and other choice ingredients. Some people consume smoothies as part of breakfast in the morning or as an afternoon snack. Aside from the fact that smoothies are extra delicious, they are packed with vitamins and minerals that are essential to our health. According to the World Health Organization (WHO), adults should consume at least five servings (400 grams) of fruits and vegetables daily. Not a lot of people enjoy eating just fruits, you can switch things up a bit by enjoying a glass of smoothie while still meeting the WHO’s recommended daily fruit intake. Also, smoothies are a great way to incorporate fruits to your diet.

British Council, EU, ACT Empowers 30 Physically-challenged Women in Skills

The European Union (EU), through the British Council and Agents for Citizens-driven Transformation (ACT), have trained 30 physically-challenged women in skill acquisition.

The Executive Director, Dr Kingsley Nwanyanwu, stated in Port Harcourt, adding that the programme was part of the organisation’s commitment towards capacity-building and improving the livelihood and financial well-being of such women and girls in Rivers.

Shaping the Narrative One Story at A Time

By Adedoyin Jaiyesimi

Recently, something remarkable happened in my country. Nigerian track and field athlete Tobi Amusan set a world record at the World Athletics Championships in Oregon. Her win wasn’t just personal; it was a national victory. For a nation plunged into a bad news hurricane, Tobi’s win felt like a much-needed break from the cycle of negative news. The win shone like a ray of hope that resonated in the hearts of Nigerians, and the buzz was everywhere. Everyone rode on that wave of hope from social media posts to think pieces on the power of a vision. And for that day at least, a different narrative about the nation was circulated. This incident got me thinking. As a communicator, I think a lot about how my work contributes to shaping a narrative, not only in my country but in Africa. I thought about how one win brought to light a story of grit and overcoming the odds, showcasing the resilient Nigerian spirit. Several media platforms amplified this story and were also a source of inspiration for several corporate communications professionals. I should also add that Tobi’s win was part of several wins that had women at the forefront.