By Victory Enokela

Medical professionals have long established the relationship between age, bodily stamina and quality of health. However, an inverse relationship between age and health exists, such that as one grows older, there is a decrease in the body’s ability to resist disease and infections. Ordinarily, this manifests itself as Age-Related Diseases (ARDs), with effects that usually vary from person to person and largely depend on prevalent lifestyle habits. Just as we refer to age in numbers, the body also goes through an aging process called cellular aging. Cellular aging is a genetically predetermined process that occurs naturally. The fundamental building blocks of the body are cells. Your cells have the ability to divide, grow, and carry out fundamental biochemical mechanisms. The more cells divide, the older they get. In turn, cells eventually weaken and lose their ability to function properly. As cells age, cellular damage also increases. Thus, the cell becomes less healthy, leading to the failure of the biological processes.