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LAOS: The hidden gem of Asia

By Tanya Maswaure

Laos: the land of acres of unexplored of a million elephants and ed land! The Hidden Gem of Asia As part of Amazons Watch Magazine’s commitment to our readers, we are always excited to discover and share with you, new resorts that feel like a home away from home. After all the hard work and impact you have made in this world, it is important that you catch a breath and relax. Therefore, we’ve put together the perfect places to unwind on your next vacation- all in one country: Laos!

The Exercise Factor in Decreasing the Risks of Age-Related Diseases (ARDs) in Menopausal Women

By Victory Enokela

Medical professionals have long established the relationship between age, bodily stamina and quality of health. However, an inverse relationship between age and health exists, such that as one grows older, there is a decrease in the body’s ability to resist disease and infections. Ordinarily, this manifests itself as Age-Related Diseases (ARDs), with effects that usually vary from person to person and largely depend on prevalent lifestyle habits. Just as we refer to age in numbers, the body also goes through an aging process called cellular aging. Cellular aging is a genetically predetermined process that occurs naturally. The fundamental building blocks of the body are cells. Your cells have the ability to divide, grow, and carry out fundamental biochemical mechanisms. The more cells divide, the older they get. In turn, cells eventually weaken and lose their ability to function properly. As cells age, cellular damage also increases. Thus, the cell becomes less healthy, leading to the failure of the biological processes.

The Story of “the woman king”

A strong Narrative of Female Strength and Empowerment by Tanya Maswaure

The moment I watched the trailer, instant goose bumps spread over my body. I witnessed what may have been a typically male-dominated movie, starring black dark skinned women who stood and fought with confidence. The Woman King is one for the books, and the critics agree! Viola Davis leads a star-studded cast of black excellence and strong female leaders. Like an ancient historical female bodybuilder, the 56-year-old trained younger warriors in the movie. Her zest and fierceness instantly made her one of my favourite characters from the movie. Before the movie was released, the cast appeared on shows and tours, speaking extensively about their intense exercise routines that led to their chiselled and strong bodies. They trained like actual warriors, something that was often just explored amongst men. From behind the scenes to the moment they hit the screens, these actresses have created a beautiful narrative of female strength and empowerment.